Recovery Tools
Various tools and resources available to help individuals in recovery, such as AA meetings, therapy, support groups, and the 12 steps.
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What Foods Help You Sober up?
So you’ve had a few too many drinks, and now the room is spinning. You feel like you have to…
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Cognitive Exercise for Staying Sober: Tips from ‘The Big Book – Alcoholics Anonymous’
Staying sober is a challenging but rewarding process that can be supported by engaging in cognitive exercise. By using your…
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What are Cognitive thoughts and why are they Important in Recovery
Introduction What is the first thing you think about when you wake up? Your dreams? Your goals?It might be the…
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Stress and Sobriety
Stress is a normal part of life, but it can be particularly challenging for those in recovery from substance abuse.…
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Mental health and Sobriety
Maintaining good mental health is an important part of the recovery process for those in sobriety. Substance abuse can take…
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Physical health and Sobriety
Maintaining physical health is an important part of the recovery process for those in sobriety. Substance abuse often has negative…
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Why Wellness is Important in Recovery
Introduction When you’re in recovery from addiction, it’s easy to focus on the things that you need to do to…
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Tips from ‘The Big Book – Alcoholics Anonymous’
A support network is an essential tool in recovery from addiction. It provides a sense of belonging, accountability, and emotional…
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12 Tips for Staying Sober Based on AA’s “The Big Book
“The Big Book,” also known as “Alcoholics Anonymous,” is a foundational text in the recovery community. First published in 1939,…
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