Relapse Prevention
This category includes resources on how to prevent relapse and stay on track in recovery, including strategies for coping with cravings and dealing with setbacks.
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Cognitive Exercise for Staying Sober: Tips from ‘The Big Book – Alcoholics Anonymous’
Staying sober is a challenging but rewarding process that can be supported by engaging in cognitive exercise. By using your…
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What are Cognitive thoughts and why are they Important in Recovery
Introduction What is the first thing you think about when you wake up? Your dreams? Your goals?It might be the…
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Stress and Sobriety
Stress is a normal part of life, but it can be particularly challenging for those in recovery from substance abuse.…
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Mental health and Sobriety
Maintaining good mental health is an important part of the recovery process for those in sobriety. Substance abuse can take…
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Physical health and Sobriety
Maintaining physical health is an important part of the recovery process for those in sobriety. Substance abuse often has negative…
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Coping with Triggers in Recovery from Addiction
Recovery from addiction involves more than just abstaining from the substance or behavior you were struggling with. It also involves…
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Healthy Eating in Recovery from Addiction
Recovery from addiction is a challenging and often overwhelming process. But proper nutrition can play a vital role in supporting…
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