A support network is an essential tool in recovery from addiction. It provides a sense of belonging, accountability, and emotional support that can be vital in times of struggle or challenge. According to “The Big Book – Alcoholics Anonymous,” a foundational text in the recovery community. Building a support network is an important step in recovery from addiction. In this blog post, we’ll explore some tips for building a support network. Based on the guidance provided in “The Big Book – Alcoholics Anonymous.”
5 Tips from ‘The Big Book – Alcoholics Anonymous’
1. Identify your needs
Before you can begin building a support network, it’s important to identify what you need in terms of support. This might include emotional support, practical support, or a sense of belonging. By identifying your needs, you can better understand what types of people or resources you might want to include in your support network.
2. Seek out supportive people and resources
Once you know what you need in terms of support, you can begin seeking out people and resources. That can provide that support. This might involve finding a recovery program or support group. Joining a faith community, or simply spending time with supportive friends and family members. It’s important to be open to seeking support from a variety of sources. And to be willing to try new things if something isn’t working for you.
3. Be open and honest about your recovery
In order to build a support network that is truly supportive, it’s important to be open and honest about your recovery. This might involve sharing your story with others, talking about your struggles and challenges, and being willing to ask for help when you need it. By being open and honest, you can build deeper connections with others and create a sense of trust and authenticity in your relationships.
4. Practice gratitude and generosity
“The Big Book – Alcoholics Anonymous” suggests practicing gratitude and generosity to build a support network. Thank those who have helped you, offer support to others, and be there for others in times of struggle. This creates a sense of connection and community, building a truly supportive support network.
5. Seek professional help when needed
In addition to seeking support from friends and loved ones, it’s also important to consider seeking professional help as part of your support network. This might involve working with a therapist, joining a recovery program, or seeking medical treatment for underlying issues that may have contributed to your addiction. By seeking professional help when needed, you can access the resources and expertise you need to support your recovery journey.
Building a support network is an essential part of recovery from addiction. It provides a sense of belonging, accountability, and emotional support that can be vital in times of struggle or challenge. According to “The Big Book – Alcoholics Anonymous,” building a support network involves identifying your needs, seeking out supportive people and resources, being open and honest about your recovery, practicing gratitude and generosity, and seeking professional help when needed. By incorporating these tips into your recovery journey, you can build a support network that is truly supportive and can help you navigate the challenges