Recovery from addiction involves more than just abstaining from the substance or behavior you were struggling with. It also involves learning how to cope with triggers, or situations or events that can lead to cravings or a desire to use. According to “The Big Book – Alcoholics Anonymous,” triggers can come in many forms, including people, places, things, or emotions. In this article, we’ll share five tips for coping with triggers during recovery from addiction.
1. Identify your triggers
The first step in coping with triggers is to identify what they are. This might involve keeping a journal of your thoughts and feelings when you experience a trigger, or talking with a sponsor or therapist about your triggers. By becoming aware of what triggers you, you can better prepare yourself to cope with them.
2. Have a plan in place
Once you know your triggers, it’s important to have a plan for coping with them. This might involve avoiding certain people or places, finding healthy outlets for negative emotions, or having a list of activities or hobbies to turn to in moments of stress. Having a plan can help you feel more in control and better able to manage cravings and emotions.
3. Practice self-care
Self-care is an essential part of recovery from addiction, and can be especially important in coping with triggers. This might involve activities such as exercise, meditation, or spending time in nature, as well as taking care of your physical needs by getting enough sleep, eating well, and staying hydrated. By prioritizing self-care, you can help build your resilience and better manage the challenges of recovery.
4. Seek support from others
Recovery from addiction is often a journey that is best taken with the support of others. This might involve talking with a sponsor or support group, attending therapy sessions, or simply spending time with loved ones who are supportive of your recovery. Having a strong support system can provide a sense of accountability and help you feel less alone when coping with triggers.
5. Remember that recovery is a journey
Recovery from addiction is a journey with ups and downs. When struggling with triggers, be kind to yourself and remember it’s okay to ask for help. Take things one day at a time and focus on progress to make progress towards lasting sobriety.
Triggers are normal in recovery from addiction, but you can learn to cope with them and continue your journey to lasting sobriety. Identify your triggers, have a plan, practice self-care, seek support, and remember that recovery is a journey. Find the strength and resilience you need to overcome your triggers and build a fulfilling life in recovery.